Introductory Workouts

Introductory workout routines

Introductory Routines

Intro to Push

Lift Sets Reps How-To
Dumbbell Bench Press 3 10 View
Dumbell Incline Press 3 10 View
Dumbbell Flys 3 10 View
Lateral Raises 3 10 View
Front Raises 3 10 View
Tricep Push Down 3 10 View
Planks 3 Failure View
Sit-ups 3 12 View
Leg Raises 3 10 View

Intro to Pull

Lift Sets Reps How-To
Cable Rows 3 10 View
Dumbbell Rows 3 10 View
Upright Rows 3 10 View
Dumbbell Curls 3 10 View
Hammer Curls 3 10 View
Farmer Carry 3 10 View

Intro to Legs

Lift Sets Reps How-To
Kettlebell Deadlift 4 10, 8, 5, 3 View
Half Squat 3 10 View
Calf Raises 3 12 View
1 leg balance 3 30 sec
Back Hyperextension 3 10 View
Bird Dog 3 10 View