Introductory Workouts

Introductory workout routines

Introductory Routines

Intro to Push

Lift	Sets	Reps	How-To
Dumbbell Bench Press	3	10	View
Dumbell Incline Press	3	10	View
Dumbbell Flys	3	10	View
Lateral Raises	3	10	View
Front Raises	3	10	View
Tricep Push Down	3	10	View
Planks	3	Failure	View
Sit-ups	3	12	View
Leg Raises	3	10	View

Intro to Pull

Lift	Sets	Reps	How-To
Cable Rows	3	10	View
Dumbbell Rows	3	10	View
Upright Rows	3	10	View
Dumbbell Curls	3	10	View
Hammer Curls	3	10	View
Farmer Carry	3	10	View

Intro to Legs

Lift	Sets	Reps	How-To
Kettlebell Deadlift	4	10, 8, 5, 3	View
Half Squat	3	10	View
Calf Raises	3	12	View
1 leg balance	3	30 sec
Back Hyperextension	3	10	View
Bird Dog	3	10	View