Strawberries & Cream Chia Pudding

Source

Prep Time	Cook Time	Total Time	Servings
10 minutes	0 minutes	4 hours inactive	2

Nutrition (per serving, approximate, without protein powder)

• ~200 calories
  
• ~10 g protein
  
• ~20 g carbohydrates
  
• ~8 g fat
  
• ~5 g fiber

Ingredients

Pudding Base

• 1/2 cup milk (dairy or non-dairy)
• 1/2 cup strawberries (fresh or frozen)
• 2 tablespoons chia seeds

Toppings (per serving)

• 1/4 cup Greek yogurt
• 1 scoop protein powder (optional)
• 2 tablespoons diced strawberries
• 1 tablespoon cashews (or nut/seed of choice)

Instructions

1. In a blender, combine the milk and strawberries. Blend until smooth.
2. Transfer to a bowl or jar and stir in the chia seeds.
3. Let sit for 2–3 minutes, then stir again to prevent clumping.
4. Cover and refrigerate for at least 4 hours, preferably overnight.
5. Before serving, mix the Greek yogurt with protein powder (if using).
6. Top the pudding with yogurt, fresh strawberries, and cashews.

Notes

• Frozen strawberries are fine — no need to thaw.
• If the pudding thickens too much, stir in a splash of milk before serving.
• Store refrigerated for up to 4 days — great for weekly meal prep.