
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
30 minutes |
4 |
Ingredients
Shrimp
- 1½ lbs large shrimp, peeled and deveined
- 1 tbsp olive oil
- 1 tsp chili powder
- ½ tsp cumin
- ½ tsp smoked paprika
- ¼ tsp cayenne pepper (optional)
- ¼ tsp garlic powder
- Salt & pepper, to taste
- Juice of ½ lime
Veggies
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- ½ red onion, sliced
- 1 tsp olive oil
- Salt & pepper, to taste
Bowls
- 2 cups cooked brown rice (or white rice)
- 1½ cups black beans, drained & rinsed
- 1 cup corn (fresh, canned, or roasted)
- Fresh cilantro, chopped, for garnish
- Lime wedges, for serving
Chipotle-Lime Sauce
- ½ cup plain Greek yogurt
- 1 tbsp light mayonnaise
- 1 tsp chipotle chili powder
- or 1 minced chipotle pepper in adobo
- or 1 minced chipotle pepper in adobo
- Juice of ½ lime
- Salt, to taste
Instructions
Cook the Rice: Prepare rice according to package directions. Set aside to cool.
Cook the Shrimp:
Toss shrimp with olive oil, chili powder, cumin, smoked paprika, cayenne, garlic powder, salt, pepper, and lime juice.
Heat a skillet over medium-high heat and cook shrimp 2–3 minutes per side until pink and opaque. Remove from pan.Sauté the Veggies:
In the same skillet, heat olive oil. Add bell peppers and red onion.
Cook 5–7 minutes until softened and slightly charred. Season with salt and pepper.Make the Chipotle-Lime Sauce:
Whisk together Greek yogurt, mayonnaise, chipotle powder (or minced pepper), lime juice, and salt. Adjust seasoning as needed.Assemble the Bowls:
Divide cooked rice among 4 meal prep containers.
Top each with shrimp, sautéed peppers, black beans, and corn.
Drizzle with chipotle-lime sauce or store it on the side.
Garnish with cilantro and serve with lime wedges.
Notes
- Great served warm or cold.
- Add avocado for extra healthy fats.
- Swap shrimp for chicken or tofu if desired.