Peaches & Cream Chia Seed Pudding

Source

Prep Time	Cook Time	Total Time	Servings
5 minutes	0 minutes	4 hours (overnight preferred)	4

Nutrition (per serving, approximate)

• ~180 calories
  
• ~10 g protein
  
• ~18 g carbohydrates
  
• ~11 g natural sugars
  
• ~5 g fiber
  
• ~6 g fat

Ingredients

• 2 ripe peaches, pitted
• 1 cup plain Greek yogurt
• 1 cup milk of choice (dairy or non-dairy)
• 2 tbsp chia seeds
• Unsweetened shredded coconut, for topping
• Cinnamon, for topping
• Extra peach slices, for topping

Instructions

1. Add peaches, Greek yogurt, and milk to a blender. Blend until completely smooth and creamy.
2. Pour about 1/2 cup of the mixture into each jar or container.
3. Stir 2 tablespoons chia seeds into each jar, ensuring there are no clumps.
4. Cover and refrigerate for at least 4 hours or overnight, until thickened.
5. Stir before serving. Top with peach slices, shredded coconut, and cinnamon.

Notes

• Frozen peaches work great when peaches are out of season.
• Add honey or vanilla extract if you prefer it sweeter.
• For added texture, top with chopped almonds or granola.
• Stores up to 4–5 days refrigerated.