
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
20 minutes |
30 minutes |
50 minutes |
4 |
Nutrition (per serving)
- Calories: 522
- Protein: 54g
- Carbs: 42g
- Fat: 18g
Ingredients
Roasted Potatoes
- 1.5 lbs russet or gold potatoes, diced into bite-sized cubes
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Beef Taco Filling
- 1.5 lbs extra-lean ground beef (93% lean or leaner)
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 packet low-sodium taco seasoning (or homemade)
- 1/2 cup low-sodium beef broth
- Salt and pepper, to taste
Pico de Gallo
- 2 medium tomatoes, diced
- 1 small red onion, diced
- 1 jalapeño, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt, to taste
Cheesy Taco Sauce
- 1/2 cup reduced-fat shredded cheddar cheese
- 1/4 cup plain Greek yogurt
- 1/4 cup low-fat milk
- 1 tbsp hot sauce (optional)
- 1/4 tsp paprika
- Salt, to taste
Instructions
1. Roasted Potatoes
- Preheat oven to 425°F (220°C).
- Toss diced potatoes with olive oil, paprika, garlic powder, salt, and pepper.
- Spread evenly on a parchment-lined baking sheet and bake 25–30 minutes, flipping halfway, until crispy and golden.
2. Beef Taco Filling
- Heat a large skillet over medium-high heat. Add ground beef and cook 5–6 minutes, breaking it apart.
- Add onion and garlic, cooking another 2–3 minutes until soft.
- Stir in taco seasoning and beef broth. Simmer 3–4 minutes until the liquid reduces and thickens. Season to taste.
3. Pico de Gallo
- Combine tomatoes, red onion, jalapeño, cilantro, lime juice, and salt.
- Toss and refrigerate until serving.
4. Cheesy Taco Sauce
- In a small saucepan over low heat, whisk cheddar cheese, Greek yogurt, milk, hot sauce, paprika, and salt.
- Stir constantly until smooth and creamy.
5. Assemble
- Divide roasted potatoes among 4 bowls or meal prep containers.
- Add beef taco filling.
- Top with pico de gallo.
- Drizzle with the cheesy taco sauce and enjoy.
Notes
- Add avocado, shredded lettuce, or salsa for extra volume and fiber.
- Stores well in the fridge for up to 4 days.