High-Protein Buffalo Chicken Dip

Source

Prep Time	Cook Time	Total Time	Servings
5 minutes	5 minutes	10 minutes	1–4

Nutrition (per serving, varies with cheese amount)

High protein, lower carb. Protein varies depending on cottage cheese vs. Greek yogurt and amount of cheese.

Ingredients

• 1/2 cup shredded chicken (rotisserie recommended)
• 1/2 cup cottage cheese
  • Blend first for smoother dip
    
  • Or substitute equal amount Greek yogurt
• 1/2 teaspoon garlic powder
• 2 tablespoons buffalo sauce (Frank’s or Tabasco Buffalo Style)
• 2 tablespoons shredded cheese (cheddar or preference), for topping

Instructions

1. Shred the chicken. (Tip: a hand mixer makes this extremely quick.)
2. In a bowl, combine chicken, cottage cheese (or Greek yogurt), and garlic powder.
3. Transfer to an oven-safe container and sprinkle with shredded cheese.
4. To serve:
   • Microwave until warm, or
     
   • Bake until cheese is melted and bubbly.

Notes

• Serve with cucumbers, celery sticks, or baby carrots for a balanced high-protein snack.
• Also works with whole grain crackers or pita chips.
• Make multiple jars/containers at once for easy weekly meal prep.
• To increase protein: use Greek yogurt + cottage cheese together.