| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
5 minutes |
0 minutes |
4 hours (overnight preferred) |
3 |
Nutrition (per serving, without toppings)
- ~150 calories
- ~5 g protein
- ~20 g carbohydrates
- ~8 g fiber
- ~6 g fat
- ~3 g omega-3
Ingredients
- 1 1/2 cups milk of choice (dairy or non-dairy)
- 1 cup frozen blueberries
- 6 tablespoons chia seeds (2 tablespoons per jar)
Optional Toppings
- Greek yogurt
- Nuts of choice
- Fresh berries
Instructions
- In a high-speed blender, combine the milk and frozen blueberries. Blend until smooth.
- Divide the blueberry milk evenly into 3 small jars.
- Add 2 tablespoons chia seeds to each jar and stir very well to avoid clumping.
- Cover and refrigerate for at least 4 hours, ideally overnight, until thickened.
- When ready to serve, top with Greek yogurt, nuts, and fresh berries.
Notes
- Adjust thickness by adding more chia (for thicker) or a splash of milk (for thinner).
- Good up to 5 days in the refrigerator.
- Swap blueberries for any frozen fruit such as strawberries or mango.